Areas of Specialization
I hold a Master's of Science degree in Clinical Mental Health Counseling, and have been practicing in the counseling field since 2020.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. In addition, I am an EMDR certified therapist after completing training with the EMDR International Association (EMDRIA). EMDR is particularly effective for the treatment of PTSD, anxiety, depression, and addiction.
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I have worked with numerous areas of concerns and populations, outined below - as well as many others. Together we can explore your areas of concern and collaboratively devise a plan towards healing and thriving. Reach out and get started today.
Veterans
Transitioning from military service to civilian life can be a unique and sometimes challenging journey. Specialized therapy for veterans provides a supportive and understanding space where you can navigate the complexities of this transition. Whether you're dealing with post-deployment stress, reintegration challenges, or seeking to explore new paths, my therapeutic approach is tailored to your specific needs. Together, we'll work to build resilience, address emotional well-being, and pave the way for a fulfilling civilian life. You've served your country; now, let us serve you on your path to a healthier and happier future.
PTSD
Healing from the impact of trauma, especially post-traumatic stress disorder (PTSD), is a courageous journey, and therapy is available to provide a guiding light. As a therapist, I specialize in understanding and supporting those navigating the challenges of PTSD. Through a compassionate and tailored approach, therapy creates a safe space where you can explore and process your experiences. Together, we'll work towards managing triggers, fostering resilience, and regaining a sense of control over your life. Let's partner together on the path to healing, helping you reclaim a sense of peace and well-being.
Trauma
As a therapist, my mission is to be your compassionate ally on the journey of healing from trauma. Life's challenges can leave lasting imprints, and together, we'll navigate these experiences with empathy and understanding. Through a personalized therapeutic approach, I aim to create a safe and trusting space where you can explore, process, and find resilience in the face of adversity. Whether it's past events affecting your present or a recent setback, our collaborative work will empower you to untangle the knots of trauma and move towards a brighter, more fulfilling future. Let's embark on this transformative journey together, fostering strength and growth at your own pace.
Anxiety & Depression
As a therapist, I'm here to offer a supportive hand on your path to overcoming anxiety and depression. Together, we'll explore the roots of these challenges and develop practical strategies to manage overwhelming thoughts and emotions. Through a compassionate and personalized therapeutic approach, I aim to create a space where you can express yourself freely and work towards a brighter mental health outlook. Let's collaborate on building resilience, uncovering coping mechanisms, and fostering a sense of empowerment. You don't have to navigate this journey alone – I'm here to help you rediscover joy and fulfillment in your life.
Substance Abuse
As a therapist specializing in substance abuse, my goal is to provide unwavering support on your journey to recovery. Together, we'll address the complexities of substance use, understanding the underlying factors and developing effective coping mechanisms. Through a non-judgmental and empathetic therapeutic approach, we'll work collaboratively to create a personalized roadmap for your recovery. I'm here to empower you with the tools and strategies needed to break free from the cycle of substance abuse, fostering a renewed sense of control and well-being. Let's navigate this path towards a healthier, substance-free life together.
Self-Esteem
As a therapist dedicated to supporting individuals on their journey to improved self-esteem, my focus is on empowering you to recognize and embrace your inherent worth. Together, we'll explore the roots of self-doubt and develop strategies to challenge negative beliefs. Through a nurturing and collaborative therapeutic process, I'll provide guidance as you cultivate self-compassion and build a more positive self-image. Let's work together to break free from the constraints of low self-esteem, fostering a greater sense of self-confidence and a more fulfilling life.
Ready to get started with therapy?
Visit my Hello Alma page to verify that your insurance plan can be accepted in-network.
"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers, author of On Becoming a Person: A Therapist's View of Psychotherapy
Counseling Services Offered
A 15-minute phone consultation to make sure that we are a good fit for each other.
15 min
Free
The initial intake appointment is your first step when starting the therapy journey.
1 hr
85 US dollars
Therapy provided from the comfort of your own home via a virtual office.
1 hr
85 US dollars
MRT is a step-by-step treatment strategy delivered in a group therapy format.
1 hr
40 US dollars
Reach Out
Get in Touch with Helon
Feel free to reach out with any questions you might have. Feel free to ask general questions about therapy itself - especially if this is your first time considering therapy or looking for a therapist. Find out if it's a good client/therapist match, and if I might be the right therapist for you. Learn more about which of these services might be the right fit for your specific needs at this time.
Frequently Asked Questions
Logistical and insurance-related questions about therapy
01
Are you taking new clients?
Yes, I am currently taking on new clients for virtual therapy as well as MRT group therapy. Clients have the option to private pay for services, utilize their insurance benefits, or request a sliding scale fee if needed. Contact me for more information on the sliding scale application process.
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What are out-of-network benefits?
Clients may decide to select a therapist who is out of network with their insurance for a myriad of reasons. It's important to know that many insurance policies will cover self-pay or out-of-network mental health services. I provide clients with superbills that you can submit to your insurance company for reimbursement. This ensures that you can access the support you need, have autonomy in your therapy journey and goals, but also utilize your insurance benefits.
02
What insurance do you take?
I am currently accepting the following insurance carriers as an in-network provider: Aetna, Blue Cross Blue Shield, Cigna / Evernorth, Optum, Oscar Health, Oxford, United Healthcare, and more. If you have insurance through another carrier, you may be eligible for out-of-network (OON) benefits.
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How do I access OON benefits?
Here are some questions to assist you when contacting your insurance company to ask about the OON benefits on your plan:
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Does my insurance plan include out-of-network or self-pay mental health benefits? Do I have a deductible (a dollar amount you need to meet before insurance will provide coverage)? If so, what is my deductible and has it been met this year? What do I need to do in order to receive reimbursement for therapy with an out-of-network provider? What is the coverage percentage per session?